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On #WorldHealthDay remember it's important to take time for yourself to stay happy and healthy! ​ βœ… Avoid isolation πŸ‘―β€‹ βœ… Get up once an hour πŸ™‡πŸ½‍♀️ ​ βœ… Get outside at least once a day β˜€οΈβ€‹ βœ… Keep healthy snacks nearby πŸŽβ€‹ βœ… Staying active is important for healthy livingπŸ‹πŸ½‍♂️ https://t.co/xgF6buEy81